Offseason Pitching Programs and the Question of Long Toss

jeremy-hefner

THE FIX EPISODE #18

Pitching motion expert Angel Borrelli and baseball coach/blogger Joe Janish discuss the Mets’ decision to stall Matt Harvey‘s rehabilition schedule based on teammate Jeremy Hefner‘s setback. Angel offers theories on why the Mets may have come to this decision and explains the possible risks of slowing down Harvey’s progress. Additionally, she offers insight on what pitchers — both healthy and those rehabbing from injury — should be doing in the offseason. Finally, Angel answers a question from a listener regarding an offseason long-toss program recommended to a high school pitcher.

Joe Janish has been coaching baseball for 20+ years, and playing for 30+. He was a D-1 ABCA All-American catcher in 1992, when he finished in the top 15 in the nation in hitting. He also coached at the D-1 level, and currently provides private instruction to serious baseball players in the NY/NJ/PA area.
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