Baseball Pitching Velocity Tip: Get Over the Front Leg

THE FIX: Season 2 Episode 8

In this episode, Angel and Joe discuss the myriad arm injuries suffered by MLB pitchers in the first week of the season — Angel provides several reasons why those injuries occurred. In particular, they analyze the sudden elbow injury suffered by New York Mets pitcher Jenrry Mejia. During which, Angel talks about the rules of the bones and explains what a journalist might mean by “slamming the elbow.” In the final segment, Angel offers a pitching velocity tip, illustrated by the photos below.

Jon Niese NOT getting over the front leg (left) vs. Masahiro Tanaka successfully getting over the front leg (right):

Two angles of Niese NOT getting over the front leg:


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