Category: Fitness

how a player can prepare his body for baseball

Learn to Breathe

Learn to Breathe

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July 19, 2007 Fitness Joe Janish

Learn to breathe? Who needs to "learn" how to breathe? Didn't we figure that out about three seconds after emerging from the womb? Well, yeah, but, not really. You learned ...

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Hitting: Offseason Strength Training

Hitting: Offseason Strength Training

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January 17, 2007 Fitness Joe Janish

Despite the MLB’s influx of muscleheads, the truth is, you don’t need to be musclebound to hit for power. This has been covered here before, so we won’t waste space. While ...

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Big Muscles Don’t Equal Home Runs

Big Muscles Don’t Equal Home Runs

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March 3, 2006 Fitness Joe Janish

One element that separates the pre-1980 ballplayer and the modern baseballer is the weight training program. There is no question that lifting weights can significantly improve ...

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Catching Lessons
Private catching lessons are available to serious catchers in the New York Metropolitan area. Contact Joe for more information.
Pitching Lessons
Private pitching lessons are available to serious pitchers in the New York Metropolitan area. Contact Joe for more information.
Hitting Lessons
Private hitting lessons are available to serious players in the New York Metropolitan area. Contact Joe for more information.