Hitting: Offseason Strength Training
Posted on January 17, 2007 - Filed Under Fitness, Hitting | Leave a Comment
Despite the MLBs influx of muscleheads, the truth is, you dont need to be musclebound to hit for power. This has been covered here before, so we wont waste space.
While excellent mechanics will do more for your swing than your “max” bench press, theres no question that strong hands, wrists, and forearms will […]
Baseball Offseason: Read, Watch, Participate
Posted on January 11, 2007 - Filed Under General | Leave a Comment
For many, the baseball offseason is not only long, but dormant. While there are some areas of the USA where baseball is played year-round, the rest of us have been suffering from cabin fever since mid-November, waiting for the snow to melt and/or the weather to warm up.
However, just because you can’t get […]