Category: Fitness

Learn to Breathe
0Learn to breathe? Who needs to "learn" how to breathe? Didn't we figure that out about three seconds after emerging from the womb? Well, yeah, but, not really. You learned ...
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Hitting: Offseason Strength Training
0Despite the MLB’s influx of muscleheads, the truth is, you don’t need to be musclebound to hit for power. This has been covered here before, so we won’t waste space. While ...
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Big Muscles Don’t Equal Home Runs
0One element that separates the pre-1980 ballplayer and the modern baseballer is the weight training program. There is no question that lifting weights can significantly improve ...
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