Learn to Breathe
Jul 19th, 2007 | By joejanish | Category: Fitness, General, Hitting, PitchingLearn to breathe? Who needs to “learn” how to breathe? Didn’t we figure that out about three seconds after emerging from the womb?
Well, yeah, but, not really.
You learned to breathe to survive, not necessarily for optimum efficiency. Possibly, some knucklehead gym teach along the way taught you puff out your chest and suck wind [...]