Warning: count(): Parameter must be an array or an object that implements Countable in /home/metstoday/public_html/onbaseball.com/wp-content/plugins/text-link-ads/textlinkads.php on line 861
Fitness
Category: Fitness

how a player can prepare his body for baseball

Learn to Breathe

Learn to Breathe

0

Learn to breathe? Who needs to "learn" how to breathe? Didn't we figure that out about three seconds after emerging from the womb? Well, yeah, but, not really. You learned ...

READ MORE +
Hitting: Offseason Strength Training

Hitting: Offseason Strength Training

0

Despite the MLB’s influx of muscleheads, the truth is, you don’t need to be musclebound to hit for power. This has been covered here before, so we won’t waste space. While ...

READ MORE +
Big Muscles Don’t Equal Home Runs

Big Muscles Don’t Equal Home Runs

0

One element that separates the pre-1980 ballplayer and the modern baseballer is the weight training program. There is no question that lifting weights can significantly improve ...

READ MORE +