how a player can prepare his body for baseball
Despite the MLB’s influx of muscleheads, the truth is, you don’t need to be musclebound to hit for power. This… READ MORE
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One element that separates the pre-1980 ballplayer and the modern baseballer is the weight training program. There is no question… READ MORE
"People ask me what I do in the winter when there's no baseball. I'll tell you what I do. I stare out the window and wait for spring."
~ Rogers Hornsby
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