Category: The Fix
Homer Bailey’s Mechanical Flaw and How To Fix It

Homer Bailey’s Mechanical Flaw and How To Fix It

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Cincinnati Reds pitcher Homer Bailey has had multiple arm issues throughout his big-league career, and many of them can be traced to mechanical flaws in his pitching delivery. ...

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Why So Many Pitching Injuries This Time Of Year?

Why So Many Pitching Injuries This Time Of Year?

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SEASON 2 EPISODE #1 of THE FIX Angel Borrelli and Joe Janish start off season two of The Fix discussing pitching mechanics and injury prevention. The beginning of spring ...

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When Pitching Mechanics Adjustments Should Be Made, and Why They Can Be Dangerous

When Pitching Mechanics Adjustments Should Be Made, and Why They Can Be Dangerous

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THE FIX EPISODE #20 Pitching motion expert Angel Borrelli and baseball coach / blogger Joe Janish talk about the offseason for pitchers -- both healthy pitchers and those ...

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Why Pitchers Should NOT Play Other Sports in the Offseason

Why Pitchers Should NOT Play Other Sports in the Offseason

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THE FIX EPISODE #19 Pitching motion expert Angel Borrelli and baseball coach / blogger Joe Janish talk about MLB pitching injuries, how they may have occurred, and how pitching ...

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Offseason Pitching Programs and the Question of Long Toss

Offseason Pitching Programs and the Question of Long Toss

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THE FIX EPISODE #18 Pitching motion expert Angel Borrelli and baseball coach/blogger Joe Janish discuss the Mets' decision to stall Matt Harvey's rehabilition schedule based ...

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What Is A Pronator Mass Strain?

What Is A Pronator Mass Strain?

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THE FIX EPISODE #17 Pitching motion expert Angel Borrelli and baseball blogger Joe Janish talk about pitching mechanics. The show begins with discussion of Tyler Skaggs' ...

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The “Inverted W” Explained

The “Inverted W” Explained

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THE FIX EPISODE #16 Pitching motion expert Angel Borrelli and ESPN SweetSpot blogger Joe Janish start out by discussing the deceleration phase of the baseball pitching motion ...

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The 7 Unbreakable Rules for Summer Baseball

The 7 Unbreakable Rules for Summer Baseball

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THE FIX EPISODE #15 Summer baseball is here, so many boys and young men are playing on multiple teams and/or in tournaments -- making it the easiest time of year for pitchers, ...

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The Warning Signs and Precursors To UCL Injury

The Warning Signs and Precursors To UCL Injury

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THE FIX EPISODE #14 Sport kinesiologist and baseball pitching mechanics expert Angel Borrelli discuss Chad Billingsley's setback, including a description of the flexor tendon, ...

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Tommy John Surgery Rehabilitation Explained

Tommy John Surgery Rehabilitation Explained

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THE FIX EPISODE #13 Sport kinesiologist Angel Borrelli and baseball instructor / blogger Joe Janish discuss reasons why pitchers going through rehabilitation from Tommy John ...

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