Baseball Pitching Velocity Tip: Get Over the Front Leg


THE FIX: Season 2 Episode 8

In this episode, Angel and Joe discuss the myriad arm injuries suffered by MLB pitchers in the first week of the season — Angel provides several reasons why those injuries occurred. In particular, they analyze the sudden elbow injury suffered by New York Mets pitcher Jenrry Mejia. During which, Angel talks about the rules of the bones and explains what a journalist might mean by “slamming the elbow.” In the final segment, Angel offers a pitching velocity tip, illustrated by the photos below.

Jon Niese NOT getting over the front leg (left) vs. Masahiro Tanaka successfully getting over the front leg (right):

Two angles of Niese NOT getting over the front leg:


Joe Janish has been coaching baseball for 20+ years, and playing for 30+. He was a D-1 ABCA All-American catcher in 1992, when he finished in the top 15 in the nation in hitting. He also coached at the D-1 level, and currently provides private instruction to serious baseball players in the NY/NJ/PA area.
No Comments

    Leave a reply