Angel Borrelli and Joe Janish start off season two of The Fix discussing pitching mechanics and injury prevention. The beginning of spring training / spring practice through the beginning of the season is the time when most pitching injuries occur — why? Here’s a hint: you can’t blame it directly on cold weather. Also, what is the single most important factor to consider in keeping pitchers healthy this year — for pitchers at all levels from little league through the big leagues? (Another hint: it has nothing to do with pitch counts nor innings limits.) What should you be looking for, and asking your pitchers, when spring practice begins. Finally, Angel provides a secret to pitching velocity that pitchers can begin working on today.
Pitching motion expert Angel Borrelli and baseball coach / blogger Joe Janish talk about the offseason for pitchers — both healthy pitchers and those recovering from injury. In particular, what baseball pitchers should be thinking about, doing, and training in preparation for the spring. Angel addresses the question of whether pitchers should be playing other sports, and also explains how to reverse-engineer their offseason throwing program to ensure they’ll be ready for spring training / spring practice. Finally, Angel and Joe discuss mechanical adjustments — when they should occur, and when and why they can be dangerous.